health Apr 15, 2017

THIS MIGHT BE THE ANSWER TO ALL YOUR SKIN CARE WOES

We're still in the middle of the winter season, which means an ongoing battle with dry skin. Humidity is at its lowest, and the temperatures fluctuate way too fast before...
health Mar 05, 2017

Why Are Prebiotics Good For You?

We've been talking up a storm about probiotics but what are they really? Probiotics are good bacteria and they feed on prebiotics. So then what are prebiotics? Prebiotics are the...
health Feb 05, 2017

Balance is Key to Success

Balance is an important aspect of our lives in regards to health, relationships, diet¦ the list goes on. It's also an essential part of any successful weight loss plan. Your healthy...
health Jan 07, 2017

Conquer Mondays with These 5 Tips

As a busy mom of two, my life is all about balance. To replenish myself from the week's workload, I reserve the weekends for unwinding and some "me" time. I want...
health Jan 02, 2017

How to Get Rid of Bloating

Belly bloating. You hate it. I hate it. We all hate it. Its unattractive ability to make us look three months pregnant even if the numbers on our scale don't...
health Jan 01, 2017

2017 Celebrity Health Trends

A lot of us are looking for ways to improve our health in the New Year, whether it's eating better, exercising more, or trying to reduce stress and focus on...
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